Older golfers don’t lose their game because of swing mechanics or equipment. They lose it because their body can’t move the way it used to.

“With the older guys I see a total lack of flexibility, and they're losing a lot of distance because of it.”
— Mark Heiden, 74, Senior Club Champ

Mark’s not just talking about his weekend foursome. He’s describing what nearly every golfer over 55 experiences.

The good news? Flexibility isn’t gone for good, and the offseason is the ideal time to win it back.

With that said, here are 10 reasons why you should start your golf flexibility training today! ⛳

1. The Newton Effect

 A body in motion stays in motion. After a full season of golf, your body is primed for more gains. The last thing you want to do is stop moving and lose your momentum. The Golf Flex Academy keeps you in motion, helping you maintain and build on the progress you’ve made during the season.

2. Stay Ahead of the Game

Most golfers wind down their training during the fall and winter, which means if you start your golf-specific fitness program now, you’ll be ready to dominate from your very first round next season. The work you put in during the offseason will separate you from your peers.

3. Prevent Stiffness & Injury

As we age, stiffness and decreased flexibility become more pronounced, especially when you’re not staying active. Starting the Golf Flex Academy now will ensure that you stay limber, preventing stiffness and the risk of injury, which can set your game back even further.

4. Maximize Winter Travel

If you’re planning a golf getaway to a warm location this winter, you don’t want to spend the first few rounds shaking off the rust. With a dedicated golf flexibility program, you’ll be playing your best the moment you hit the course, giving you a competitive edge on those winter golf trips.

5. The Aging Factor

Golfers over 45 tend to lose flexibility and power due to muscle imbalances and sedentary habits. The Golf Flex Academy focuses on reversing these issues with targeted exercises that improve your range of motion, speed, and coordination.

6. Consistency Is Key

As you age, consistency in your swing becomes harder to maintain. The off-season is the perfect time to develop a more reliable, powerful swing by addressing your physical limitations and imbalances. By the time you’re back on the course, your swing will be smoother and more repeatable.

7. Add 10-30 Yards Without Even Picking Up a Club

One of the biggest advantages of starting now is the ability to significantly increase your swing speed and distance during the offseason. By focusing on golf-specific exercises that improve flexibility, rotational power, and core strength, you can easily add 10-30 yards to your drives—all without even swinging a club. This is the perfect time to fine-tune your body so that when you return to the course, you’ll have more power and consistency than ever before.

8. Time Is the Enemy

If you wait until next season to start working on your flexibility and strength, you’ll have already fallen behind. By the time you pick up a club, it’s too late to make significant gains for that season. The off-season is your chance to stay ahead of the curve, prevent your body from losing what it’s gained, and come back stronger, more flexible, and more powerful.

9. Faster Results Without Distractions

Fall and winter are generally quieter seasons without as many distractions, which gives you more time to focus on your golf fitness. Without the pressure of frequent rounds, you can dedicate yourself to improving your body and your swing, seeing faster, more focused results.

10. Golf With Less Pain

As you get older, pain often starts to creep into your game, whether it’s from your back, shoulders, or knees. The Golf Flex Academy addresses the root causes of these aches and pains by improving your mobility and strengthening key areas of your body. This not only makes you more flexible but also helps you play pain-free, allowing you to enjoy your game without limitations.

Watch the golf training:

Carrie O'Rourke is a TPI Certified Golf Fitness Professional and two-time Golf Fitness Association of America award recipient. She helps golfers over 45 gain distance and consistency through her proprietary Pacesetter Player Methodology and premium coaching program, The Golf Flex Academy.