Own your body.
Own your swing.
Mobility
Balance
Speed
Power
COR Golf Fitness has been named the 2023 and 2024 Golf Fitness Association Award Winner
Are you a golfer over age 45 who has noticed your game changing?
🚩Your swing feels shorter.
🚩Your distance has dropped 10-30 yards over the last few years.
🚩Your back or shoulders ache at the end of the day.
And worst of all, it takes a few holes at the beginning of each round to find your groove, adding careless shots to your score.
If that sounds like you, you’re not alone.
Many golfers over 45 are facing the same challenges.
But here’s the good news — you don't have to accept this as the golf norm.
Introducing the Golf Flex Academy.
The Golf Flex Academy is designed for golfers age 45+ to improve flexibility and speed, so you can golf with less pain and more power...And live in your prime!
Whether you want to:
🏆Win your flight in your Club Championship,
🏆Out-drive your boss at your corporate outing,
🏆Share the gift of golf with your grandkids,
This program is your solution...
In as quick as 25 minutes!
OUR GOAL IS TO:
Increase flexibility and mobility for a smoother swing
Correct body imbalances for consistency
Increase power to hit further and add 10-30 yards to your drive
Increase endurance to avoid careless mistakes when you're tired
Establish a pre-round warm-up so your first drive is your best
Build a strong core for stability and protect your lower back
About COR
COR Golf Fitness was started with the idea that golfers over age 45 can improve their game through enhanced athletic abilities in the four pillars of golf fitness: Mobility, Balance, Speed and Power
By taking the PGA Tour proven approach, we utilize Titleist Performance Institute (TPI) standards to assess your current fitness levels to create a comprehensive golf fitness game plan to attack your restrictions.
Testimonials
Check Out Our Golfers' Results!
Robert Gamez is a professional golfer currently on the Champions tour, with a long history as a PGA Tour player. At 55 it's time to focus on his golf body if he wants to remain competitive. He's gained hip rotation and 5-10 yards on his drive in a short 3 months.
Can you relate to his struggles?👇
After dedicating years to raising 4 sons in sports, Steve finally has time to focus on his own favorite sport...GOLF!
Steve tried the DIY approach, as well as other golf programs, but this is the first time he completed a program......and felt real golf results! 👇
Sporting an impressive 2 handicap, Rob relishes the privilege of hitting the golf course 4-6 times a week, thanks to his understanding wife.
Yet, amidst this golfer's charmed life, there's a lingering desire—to elevate his game and play even better golf. 👇
Terry increased his distance 20-30 yards in the Golf Flex Academy all while: college recruiting with his son, travelling for work regularly, and living in an apartment while remodeling his home.
No excuses here!👇
Meet Carrie
Titleist Performance Institute Golf Fitness Professional
2 time award recipient with Golf Fitness Association of America
Creator of the Pacesetter Player Method
Hi, I’m Carrie O’Rourke — a proud TPI Golf Fitness Professional and recipient of the Golf Fitness Association of America’s prestigious Best Golf Fitness Program award.
With over a decade of experience in the golf fitness space, I’m the founder of the Pacesetter Player Methodology, a program that has helped hundreds of amateur golfers and PGA Professionals take their game to the next level.
Through a combination of personalized fitness assessments, tailored training, and cutting-edge mobility exercises, I've seen first-hand how golfers can rediscover their strength, regain their flexibility, and play better than ever — even after age 45.
But beyond the accolades and experience, what drives me every day is helping golfers continue to chase their competitive edge — regardless of age.
Virtual Flex Academy
