Your Golf Swing Isn’t The Problem, Your Flexibility Is.

Let’s Fix That Fast.

Golf fitness and flexibility coaching for golfers age 45+ who want to play pain-free and crush it off the tee...

...Without changing your swing DNA.

Your Golf Swing Isn’t the Problem, Your Flexibility Is.

Let’s Fix That Fast.

Golf fitness and flexibility coaching for serious golfers age 45+ who want to play pain-free and crush it off the tee...

...Without changing your

swing DNA

Mobility

Balance

Speed

Power

Your swing isn't the problem. Your flexibility is.

As you get older, your body loses the flexibility required for effortless rotation.

Your hips get tight. Your shoulders stop turning. Your backswing gets shorter.

That's when golfers start losing:

Distance off the tee
Consistency round to round
Clubhead speed
Confidence on the course

You've already tried lessons with your club pro, YouTube drills, or switched to senior flex shafts.

But if your're not flexible and fast, you'll never generate max power with your slow and stiff body.

As you get older, your body stops moving the way your swing needs it to.

Introducing the Pacesetter Player Method

Our proprietary golf fitness system built specifically for competitive "older" golfers

Learn about our method

Carrie O'Rourke, CEO OF COR Golf fitness and creator of the pacesetter player method

What Makes COR Golf Fitness Different?

Based on TPI-certified golf biomechanics

Built for golfers over 45, not 25, starting with flexibility first

Just 25 minutes and 12 weeks to distance and consistency--no gym needed

Designed for lasting results with our long-term plan of attack, not quick fixes

Backed by hundreds of golfers including PGA Pros and serious competitors who've tested our exact proprietary method

Our Golfers Say It Best

"I highly recommend this"

"The Golf Flex Academy is incredible! | like that it's geared towards golfers over age 45. The sequence of the exercises is great, and I like the variety of workouts. I'm more flexible in my hamstrings, hips and shoulders and touched my toes for the first time in my life! I'm golfing better and less fatigued. I'll continue to utilize this resource long term. I highly recommend this"

- Bernie Friedrich, Michigan

"It was the best thing I've done for ages"

"38 years ago l achieved my goal and turned into a professional golfer. Due to injuries I had to leave the game I love. I still play off a handicap of 5 so not too bad, but I struggled with fitness and flexibility. I stumbled across Carrie and signed up and it was the best thing I've done for ages. I feel so good now!."

- Chris Hardy, England

"I'm a competitive guy and want to win"

"Golf fitness will actually drive your competitive desire that much harder because the fitness aspect of it is now something you can check the box on. It gives you the ability to know that you have a fighting chance against someone that might be a better player than you just because your fitness is in a better position."

- Frank Glancy, Massachusetts