Own your body.
Own your swing.
The ultimate method to change your game
The most efficient swing is not the same for every golfer, because efficiency is unique to their body. To achieve an efficient swing, a golfer must first be screened. This screen involves an assessment of swing mechanics and biomechanics, physical fitness, movement quality, current health and a client history.
Increase flexibility and mobility for a smoother swing
Correct body imbalances
Increase power to hit further
Establish a pre-round warm up
Build a strong core for stability
WHO ARE WE AND HOW CAN WE SERVE YOU
COR Golf Fitness was started with the idea that every single golfer can improve their game through enhanced athletic abilities in the four pillars of golf fitness: Mobility, Balance, Speed and Power. By taking the PGA Tour proven approach, we utilize Titleist Performance Institute (TPI) standards to assess your current fitness levels to create a comprehensive golf fitness game plan to attack your restrictions.
We do not believe in the cookie cutter "one size fits all" approach that can frustrate and confuse players, we fully customize and individualize your fitness game plan to have you playing your best golf. Through on-site or remote TPI assessments, customized on-site or remote training programs and individualized personal training, we are here to make you golf fit! On-site assessments can be done at various locations.
Certified Personal Trainer
Carrie O’Rourke is a Titleist Performance Institute certified golf fitness professional. She has additional certifications as a WITS Personal Trainer and Silver Sneakers senior fitness specialist. Carrie can help you own your body, both on and off the course. For over 10 years, Carrie has had the opportunity to work with all ages, from juniors to seniors, as individuals or in groups, and with various sports teams.
Virtual Flex Academy