Titleist Certified Golf Fitness Professional & Personal Trainer
Carrie O’Rourke is a Titleist Performance Institute certified golf fitness professional. She has additional certifications as a WITS Personal Trainer and Silver Sneakers senior fitness specialist.
Carrie can help you own your body, both on and off the course. For over 10 years, Carrie has had the opportunity to work with all ages, from juniors to seniors, as individuals or in groups, and with various sports teams. She can adapt your program to suit your golf and fitness level -- whether your focus is on serious power training, core strengthening, or simply maintaining the ability to play a round of golf. Her fitness goal for you is to find a balance between working hard and having fun! This is achieved by combining efficient exercises with mental motivation and continuous support.
Carrie has proven results in the gym and on the course. In addition to her clients, she also coaches her two sons using COR and TPI golf fitness methodologies. Max plays golf collegiately at Wayne State University, and Ryan is the 2020 Golf Association of Michigan Junior Player of the Year. Using customized training programs, they both increased their drives by 15-20 yards in one season.
I believe golfers benefit the most from a healthy and efficient body. Improving body movement in the gym can help alleviate some of the 12 most common swing faults. Once your evaluation is complete, the results are used to create a plan unique for you, my client. Your plan may include fitness training, nutrition and mental strategy.